ERT-PUMP

ERT-PUMP is a rhythmic workout session with elastic band for all muscle groups in 9 tracks. This method increases strength , muscle and cardiovascular endurance & muscle density. It is fantastic for fitness and weight loss for all.

Functional ERT

Functional ERT is all about Simulate Functional movements of different sports for increasing the elite performance on all Body Planes. It can improves performance and absoloutly effective for body energy systems.

Functional Fitness

Functional fitness is a training that prepares the body for real-life movements and activities.It trains your muscles to work together and prepares them for daily activities.

Personal Trainer

A personal trainer is person who achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups.

Success is one of the greatest aspirations of athletes.

  • Do you want to succeed like all famous athletes?
  • Do you want to reach your goal sooner?
  • Have you planned for this?
  • Were you able to find a knowledgeable coach for yourself?

To achieve the goal, you must consider all of the above, which each of the above requires private knowledge, and we provide all of them in full. So just focus on the goal ...

Why Vertex Fitness?

Vertex Fitness company strives to develop health and professional sports by using modern training methods. We bring you to the highest (VERTEX) level of physical fitness.

ERT PUMP

ERT-PUMP is one of the best rhythmic fitness methods using Elastic Resistance band with choreography for all age groups and genders. ERT-PUMP is medium to high intesity workout . it takes 30 to 45 minutes for all body muscle groups.

Functional ERT

Elastic training is very important for all athletes in different sports. In this training method, different movements are simulated with specialized analysis of each discipline and used for specialized exercises using music and energy systems involved.

Functional Fitness

Functional Fitness is One of the training methods is to use various equipments in different body energy systems to improve physical function and sports performance. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

Personal Trainer Course

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. In Personal training course, the principles of coaching are taught to the Trainers.